Mind Body Gem

Mind Body Gem W/ Stephanie Freedom Yoga

Episode Summary

Mind, Body, Gem:S1Ep1, 29m16s 15 Years to Life: Stephanie's Freedom Special Guest: Stephanie Saunders, graduate of the Fit to Navigate Program, certified personal trainer and yoga instructor Stephanie has a conversation with Rokki Bonner about her first years of incarceration and how turning to fitness saved her life, helping her integrate back into society and reconnect with her community and family.

Episode Notes

Mind, Body, Gem: Episode 2 Stephanie's Freedom
Special Guest: Stephanie Saunders, a graduate of the Fit to Navigate Program, certified personal trainer and yoga instructor.
Stephanie has a conversation with Rokki Bonner about her first years of incarceration and how turning to fitness saved her life, helping her integrate back into society and reconnect with her community and family.

Follow Stephanie's Journey on IG: @Stephaniesanders_freedom

Connect with Mind, Body, Gem guests and upcoming workshops on IG: @Fit_to_navigate