Mind Body Gem

Mind Body Gem W/ My Journey to Health

Episode Summary

Mind, Body, Gem: S1Ep4, 11m29s How Fitness Saved My Life, My Journey to Health Rokki Bonner, Certified Personal Trainer and Nutritionist, Owner of Personal Fitness Navigators in Columbus, Ohio Follow us on IG: @Fit_to_Navigate Rokki takes listeners to the beginning of her health challenges with dental work as a small child and her being on the verge of a heart attack at nine years old. Rokki recalls being diagnosed with a heart condition and hyperthyroid as a child and the series of medications and hospital visits through most of her adult life.

Episode Notes

How Fitness Saved My Life, My Journey to Health
Hosted by: Rokki Bonner, Certified Personal Trainer and Nutritionist, Owner of Personal Fitness Navigators in Columbus, Ohio

Follow us on IG: @Fit_to_Navigate, Mind, Body, Gem weekly podcast time

Rokki takes listeners to the beginning of her health challenges with dental work as a small child and being on the verge of a heart attack at nine years old. Rokki recalls the series of medications and hospital visits through most of her life after being diagnosed with hyperthyroid and a heart condition.

Tell us how does fitness changed your life on IG: @Fit_to_navigate