Mind Body Gem

Mind Body Gem: Tea Time w/ Asegedech, Life in Balance and Success

Episode Summary

Mind, Body, Gem: S1Ep5, 14m12s Tea Time w/ Asegedech, Life in Balance and Success Hosted by Rokki Bonner, Certified Personal Trainer/Nutritionist and Owner of Personal Fitness Navigator, Columbus, Ohio Special Guest: Asegedech, Nutrition and Health and Wellness Coach Rokki spills the tea with her life partner Asegedech and how their relationship contributes to their individual success. Through meditation, nutrition, Fitness, goal setting and a shared vision, their different perspectives have helped each other evolve spiritually, mentally and physically.

Episode Notes

Tea Time w/ Asegedech, Life in Balance and Success
Hosted by Rokki Bonner, Certified Personal Trainer/Nutritionist and Owner of Personal Fitness Navigator, Columbus, Ohio with
Special Guest Asegedech, Nutrition and Health and Wellness Coach

Rokki spills the tea with her life partner Asegedech and how their relationship contributes to their individual success. Through meditation, nutrition, fitness, goal setting and a shared vision, their different perspectives have helped each other evolve spiritually, mentally and physically.

Leave us a comment on how your relationship has helped you succeed through Mind, Body, Gem @Fit_to_Navigate